1 serving = 15 g carbs
1 snack = 1 serving (15 carbs)
1 meal = 3-4 servings (45-60 carbs)
I'm finding as long as I stay within their guidelines my #'s aren't bad.
For example, last night I had a wonderful sandwich (nature's own whole wheat sandwich round, ham, cheese, pickles a little mayo & mustard) a small cup of milk and a small bag of chips - the entire meal (which really was very filling!) was around 50 carbs when everything got added up. When I took my bs# reading this morning it was 100, which is pretty much where it should be from what I've read and been told. I could be wrong...
I loved the sandwich so much, I had it for breakfast this morning! (without the milk and chips)
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